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The Science of Recurring Dreams Is More Fascinating Than We Ever Imagined

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Having the same dream again and again is a well-known phenomenon — nearly two-thirds of the population report having recurring dreams. Being chased, finding yourself naked in a public place or in the middle of a natural disaster, losing your teeth or forgetting to go to class for an entire semester are typical recurring scenarios in these dreams.

 

But where does the phenomenon come from? The science of dreams shows that recurring dreams may reflect unresolved conflicts in the dreamer’s life.

Recurring dreams often occur during times of stress, or over long periods of time, sometimes several years or even a lifetime. Not only do these dreams have the same themes, they can also repeat the same narrative night after night.

Although the exact content of recurring dreams is unique to every individual, there are common themes among individuals and even among cultures and in different periods. For example, being chased, falling, being unprepared for an exam, arriving late or trying to do something repeatedly are among the most prevalent scenarios.

The majority of recurring dreams have negative content involving emotions such as fear, sadness, anger and guilt. More than half of recurring dreams involve a situation where the dreamer is in danger. But some recurring themes can also be positive, even euphoric, such as dreams where we discover new rooms in our house, erotic dreams or where we fly.

In some cases, recurring dreams that begin in childhood can persist into adulthood. These dreams may disappear for a few years, reappear in the presence of a new source of stress and then disappear again when the situation is over.

 

Unresolved conflicts

Why does our brain play the same dreams over and over again? Studies suggest that dreams, in general, help us regulate our emotions and adapt to stressful events. Incorporating emotional material into dreams may allow the dreamer to process a painful or difficult event.

In the case of recurrent dreams, repetitive content could represent an unsuccessful attempt to integrate these difficult experiences. Many theories agree that recurring dreams are related to unresolved difficulties or conflicts in the dreamer’s life.

The presence of recurrent dreams has also been associated with lower levels of psychological wellbeing and the presence of symptoms of anxiety and depression. These dreams tend to recur during stressful situations and cease when the person has resolved their personal conflict, which indicates improved wellbeing.

Recurrent dreams often metaphorically reflect the emotional concerns of the dreamers. For example, dreaming about a tsunami is common following trauma or abuse. This is a typical example of a metaphor that can represent emotions of helplessness, panic or fear experienced in waking life.

Similarly, being inappropriately dressed in one’s dream, being naked or not being able to find a toilet can all represent scenarios of embarrassment or modesty.

 

These themes can be thought of as scripts or ready-to-dream scenarios that provide us with a space where we can digest our conflicting emotions. The same script can be reused in different situations where we experience similar emotions.

This is why some people, when faced with a stressful situation or a new challenge, may dream they’re showing up unprepared for a math exam, even years after they have set foot in a school. Although the circumstances are different, a similar feeling of stress or desire to excel can trigger the same dream scenario again.

A continuum of repetition

William Domhoff, an American researcher and psychologist, proposes the concept of a continuum of repetition in dreams. At the extreme end, traumatic nightmares directly reproduce a lived trauma — one of the main symptoms of post-traumatic stress disorder.

Then there are recurring dreams where the same dream content is replayed in part or in its entirety. Unlike traumatic dreams, recurring dreams rarely replay an event or conflict directly but reflect it metaphorically through a central emotion.

Further along the continuum are the recurring themes in dreams. These dreams tend to replay a similar situation, such as being late, being chased or being lost, but the exact content of the dream differs from one time to the next, such as being late for a train rather than for an exam.

 

Finally, at the other end of the continuum, we find certain dream elements recurring in the dreams of one individual, such as characters, actions or objects. All these dreams would reflect, at different levels, an attempt to resolve certain emotional concerns.

Moving from an intense level to a lower level on the continuum of repetition is often a sign that a person’s psychological state is improving. For example, in the content of traumatic nightmares progressive and positive changes are often observed in people who have experienced trauma as they gradually overcome their difficulties.

Physiological phenomena

Why do the themes tend to be the same from person to person? One possible explanation is that some of these scripts have been preserved in humans due to the evolutionary advantage they bring. By simulating a threatening situation, the dream of being chased, for example, provides a space for a person to practise perceiving and escaping predators in their sleep.

Some common themes may also be explained, in part, by physiological phenomena that take place during sleep. A 2018 study by a research team in Israel found that dreaming of losing one’s teeth was not particularly linked to symptoms of anxiety but rather associated to teeth clenching during sleep or dental discomfort upon waking.

When we sleep, our brain is not completely cut off from the outside world. It continues to perceive external stimuli, such as sounds or smells, or internal body sensations. That means that other themes, such as not being able to find a toilet or being naked in a public space, could actually be spurred by the need to urinate during the night or by wearing loose pyjamas in bed.

Some physical phenomena specific to REM sleep, the stage of sleep when we dream the most, could also be at play. In REM sleep, our muscles are paralyzed, which could provoke dreams of having heavy legs or being paralyzed in bed.

Similarly, some authors have proposed that dreams of falling or flying are caused by our vestibular system, which contributes to balance and can reactivate spontaneously during REM sleep. Of course, these sensations are not sufficient to explain the recurrence of these dreams in some people and their sudden occurrence in times of stress, but they probably play a significant role in the construction of our most typical dreams.

Breaking the cycle

People who experience a recurring nightmare have in some ways become stuck in a particular way of responding to the dream scenario and anticipating it. Therapies have been developed to try to resolve this recurrence and break the vicious cycle of nightmares.

One technique is to visualize the nightmare while awake and then rewrite it, that is, to modify the narrative by changing one aspect, for example, the end of the dream to something more positive. Lucid dreaming may also be a solution.

In lucid dreams we become aware that we are dreaming and can sometimes influence the content of the dream. Becoming lucid in a recurring dream might allow us to think or react differently to the dream and thereby alter the repetitive nature of it.

However, not all recurring dreams are bad in themselves. They can even be helpful insofar as they are informing us about our personal conflicts. Paying attention to the repetitive elements of dreams could be a way to better understand and resolve our greatest desires and torments.The Conversation

Claudia Picard-Deland, Candidate au doctorat en neurosciences, Université de Montréal and Tore Nielsen, Professor of Psychiatry, Université de Montréal.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 

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Indian Coast Guard to get three more pollution control vessels to enhance capabilities

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Panaji: As a marine pollution control response, three more pollution control vessels (PCVs) will be added to the Indian Coast Guard’s (ICG) fleet, Union Defence Secretary Ajay Kumar said on Tuesday.

Speaking to reporters on the sidelines of the 8th National Pollution Response Exercise currently taking place in Goa, Kumar said that India is also willing to help friendly countries in upgrading their capabilities.

Around 19 friendly countries are participating in the exercise.

The Union government is continuously trying to upgrade the ICG’s capabilities to face pollution hazards in the ocean.

“Today, the Indian Coast Guard is capable of handling the highest level of oil spills in this region, which is 700 tonnes and above. Only a few countries in the world have this capability,” Kumar said.

Currently, the ICG has two dedicated vessels for pollution response, while three more will be added to its fleet to enhance its capability, he said.

The Indian Ocean is one of the busiest routes in the world and half of the trade takes place in the region, the senior official said, adding that oil exploration has also increase and accidents can happen anywhere.

Countries are also battling with the issue of plastic waste being dumped in the ocean, he said.

“We need to fight this (plastic pollution) collectively. It cannot be done by one country. All the coastal countries in the region need to make efforts,” Kumar said.

The defence secretary lauded the Punit Sagar Mission launched by Prime Minister Narendra Modi to clear plastic from the coastline.

“We should ensure that plastic waste is not washed into the ocean. Every year, 15,000 million tonnes of plastic washes into the Indian Ocean from different countries. If this continues, our marine life, environment, ecology and health will be affected,” he said.

Asked about cooperation from Pakistan and China over the pollution response, Kumar said, “This is an environmental issue and all countries should contribute towards it.” Several treaties have been signed to reduce pollution in the Indian Ocean, and friendly nations will have to collectively ensure that these are observed, he said.(GoaNewsHub)

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Brain Implant Translates Paralyzed Man’s Thoughts Into Text With 94% Accuracy

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A man paralyzed from the neck down due to a spinal cord injury he sustained in 2007 has shown he can communicate his thoughts, thanks to a brain implant system that translates his imagined handwriting into actual text.

 

The device – part of a longstanding research collaboration called BrainGate – is a brain-computer interface (BCI), that uses artificial intelligence (AI) to interpret signals of neural activity generated during handwriting.

In this case, the man – called T5 in the study, and who was 65 years of age at the time of the research – wasn’t doing any actual writing, as his hand, along with all his limbs, had been paralyzed for several years.

But during the experiment, reported in Nature earlier in the year, the man concentrated as if he were writing – effectively, thinking about making the letters with an imaginary pen and paper.

As he did this, electrodes implanted in his motor cortex recorded signals of his brain activity, which were then interpreted by algorithms running on an external computer, decoding T5’s imaginary pen trajectories, which mentally traced the 26 letters of the alphabet and some basic punctuation marks.

“This new system uses both the rich neural activity recorded by intracortical electrodes and the power of language models that, when applied to the neurally decoded letters, can create rapid and accurate text,” says first author of the study Frank Willett, a neural prosthetics researcher from Stanford University.

 

Similar systems developed as part of the BrainGate have been transcribing neural activity into text for several years, but many previous interfaces have focused on different cerebral metaphors for denoting which characters to write – such as point-and-click typing with a computer cursor controlled by the mind.

It wasn’t known, however, how well the neural representations of handwriting – a more rapid and dexterous motor skill – might be retained in the brain, nor how well they might be leveraged to communicate with a brain-computer interface, or BCI.

Here, T5 showed just how much promise a virtual handwriting system could offer for people who have lost virtually all independent physical movement.

BrainImpantDevice2A diagram of how the system works. (F. Willett et al., Nature, 2021, Erika Woodrum)

In tests, the man was able to achieve writing speeds of 90 characters per minute (about 18 words per minute), with approximately 94 percent accuracy (and up to 99 percent accuracy with autocorrect enabled).

Not only is that rate significantly faster than previous BCI experiments (using things like virtual keyboards), but it’s almost on par with the typing speed of smartphone users in the man’s age group – which is about 115 characters or 23 words per minute, the researchers say.

 

“We’ve learned that the brain retains its ability to prescribe fine movements a full decade after the body has lost its ability to execute those movements,” Willett says.

“And we’ve learned that complicated intended motions involving changing speeds and curved trajectories, like handwriting, can be interpreted more easily and more rapidly by the artificial-intelligence algorithms we’re using than can simpler intended motions like moving a cursor in a straight path at a steady speed.”

Basically, the researchers say that alphabetical letters are very different from one another in shape, so the AI can decode the user’s intention more rapidly as the characters are drawn, compared to other BCI systems that don’t make use of dozens of different inputs in the same way.

BrainImpantDevice2The man’s imagined handwriting, as interpreted by the system. (Frank Willett)

Despite the potential of this first-of-its-kind technology, the researchers emphasize that the current system is only a proof of concept so far, having only been shown to work with one participant, so it’s definitely not a complete, clinically viable product as yet.

The next steps in the research could include training other people to use the interface, expanding the character set to include more symbols (such as capital letters), refining the sensitivity of the system, and adding more sophisticated editing tools for the user.

There’s plenty of work to still be done, but we could be looking at an exciting new development here, giving the ability to communicate back to people who lost it.

“Our results open a new approach for BCIs and demonstrate the feasibility of accurately decoding rapid, dexterous movements years after paralysis,” the researchers write.

“We believe that the future of intracortical BCIs is bright.”

The findings are reported in Nature.

 

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Astronomers Detect a ‘Tsunami’ of Gravitational Waves. Here’s Where They’re Coming From

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The most recent gravitational wave observing run has netted the biggest haul yet.

In less than five months, from November 2019 to March 2020, the LIGO-Virgo interferometers recorded a massive 35 gravitational wave events. On average, that’s almost 1.7 gravitational wave events every week for the duration of the run.

 

This represents a significant increase from the 1.5-event weekly average detected on the previous run, and a result that has plumped up the number of total events to 90 since that first history-making gravitational wave detection in September 2015.

“These discoveries represent a tenfold increase in the number of gravitational waves detected by LIGO and Virgo since they started observing,” said astrophysicist Susan Scott of the Australian National University in Australia.

“We’ve detected 35 events. That’s massive! In contrast, we made three detections in our first observing run, which lasted four months in 2015-16. This really is a new era for gravitational wave detections and the growing population of discoveries is revealing so much information about the life and death of stars throughout the Universe.”

Of the 35 new detections, 32 are most likely the result of mergers between pairs of black holes. This is when pairs of black holes on a close orbit are drawn in by mutual gravity, eventually colliding to form one single, more massive black hole.

That collision sends ripples through space-time, like the ripples generated when you throw a rock in a pond; astronomers can analyze those ripples to determine the properties of the black holes.

mergersAn infographic showing the masses of all black hole mergers announced to date. (LIGO-Virgo/Aaron Geller/Northwestern University)

The data revealed a range of black hole masses, with the most massive clocking in at around 87 times the mass of the Sun. That black hole merged with a companion 61 times the mass of the Sun, resulting in a single black hole 141 times the mass of the Sun. That event is named GW200220_061928.

Another merger produced a black hole 104 times the mass of the Sun; both of these are considered intermediate mass black holes, a mass range between 100 and around a million solar masses, in which very few black holes have been detected.

 

GW200220_061928 is also interesting, because at least one of the black holes involved in the merger falls into what we call the upper mass gap. According to our models, black holes over about 65 solar masses can’t form from a single star, as stellar mass black holes do.

That’s because the precursor stars are so massive that their supernovae – known as pair-instability supernovae – ought to completely obliterate the stellar core, leaving nothing behind to gravitationally collapse into a black hole.

This suggests that the 87 solar mass black hole might be the product of a previous merger. GW200220_061928 isn’t the first that’s involved a black hole in the upper mass gap, but its detection does suggest that hierarchical black hole mergers are not uncommon.

And another event includes an object in the lower mass gap – a gap of black holes between 2.5 and 5 times the mass of the Sun. We’ve not conclusively found a neutron star larger than the former, or a black hole smaller than the latter; the event named GW200210_092254 involved an object clocking in at 2.8 solar masses. Astronomers have concluded that it’s probably a very small black hole.

 

“Looking at the masses and spins of the black holes in these binary systems indicates how these systems got together in the first place,” Scott said.

“It also raises some really fascinating questions. For example, did the system originally form with two stars that went through their life cycles together and eventually became black holes? Or were the two black holes thrust together in a very dense dynamical environment such as at the centre of a galaxy?”

The other three events out of the 35 involved a black hole and something else much less massive, likely a neutron star. These events are of great interest to astronomers, since they might reveal the stuff that’s inside a neutron star – if we ever detect one that emits light. By finding more of these mergers, we can start to build a better understanding of how they actually occur.

“Only now are we starting to appreciate the wonderful diversity of black holes and neutron stars,” said astronomer Christopher Berry of the University of Glasgow in the UK

“Our latest results prove that they come in many sizes and combinations – we have solved some long-standing mysteries, but uncovered some new puzzles too. Using these observations, we are closer to unlocking the mysteries of how stars, the building blocks of our Universe, evolve.”

The team’s paper has been submitted for publication, and can be found on preprint server arXiv.

 

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